training recovery

April 7, 2021

Positive Attitudes Leave Clues: Creating Belief Systems in Lifting (Pt.1)

You’re in the gym or on the platform, and you’re setting up for a big lift. You’ve been hunting this one for a long time, and you’ve thought about it all week. Your warm ups moved well, and there’s no reason why you shouldn’t be able to lift that bar. I mean, your warm ups felt alright.