August 21, 2023
To excel and sustain long-term progress, it is crucial to prioritize injury prevention and implement effective recovery strategies.
March 2, 2023
With another year of amazing success in the books, I want to take a moment to highlight the achievements from the team!
March 1, 2023
Whether you're a novice to the sport, more likely an intermediate or are even an advanced lifter you are going to benefit from the following few pages.
February 2, 2023
Mastering the deadlift is a crucial element of becoming a better powerlifter, as well as to seeing the most of your strength training across a number of sports.
January 30, 2023
Whether you're a novice to the sport, more likely an intermediate or are even an advanced lifter you are going to benefit from the following few pages.
January 27, 2023
About to embark on your first steps into powerlifting? Whether novice competition or introducing strength training in your exercise routine?
January 7, 2023
You've just finished your first competition after pouring 12-16 weeks of their hardest training effort into it, and now the big day is done.
January 4, 2023
Powerlifting is an amazing sport because of its accessibility! It opens its doors to almost anyone and everyone, with representation across a broad mix of gendered & transgendered athletes, representation in the special Olympics and across nearly every nation on the planet.
October 15, 2021
There are a lot of things that you can be doing to make your lifting career a lot more enjoyable especially if you are only just starting out.