strength and conditioning

April 7, 2021

Positive Attitudes Leave Clues: Creating Belief Systems in Lifting (Pt.1)

You’re in the gym or on the platform, and you’re setting up for a big lift. You’ve been hunting this one for a long time, and you’ve thought about it all week. Your warm ups moved well, and there’s no reason why you shouldn’t be able to lift that bar. I mean, your warm ups felt alright.
April 6, 2021

Positive Attitudes Leave Clues: Creating Belief Systems in Lifting (Pt.2)

In Part 2, I am going to elaborate on how we start to use this building confidence to give a lifter repeat exposures, develop their ability to make decisions based off of training evidence, and how this can begin to move them towards a balance between being coached & coachable, but also executing a high degree of self-actualization