strength and conditioning

With another year of amazing success in the books, I want to take a moment to highlight the achievements from the team!

Whether you're a novice to the sport, more likely an intermediate or are even an advanced lifter you are going to benefit from the following few pages.

Mastering the deadlift is a crucial element of becoming a better powerlifter, as well as to seeing the most of your strength training across a number of sports.

Whether you're a novice to the sport, more likely an intermediate or are even an advanced lifter you are going to benefit from the following few pages.

About to embark on your first steps into powerlifting? Whether novice competition or introducing strength training in your exercise routine?

You've just finished your first competition after pouring 12-16 weeks of their hardest training effort into it, and now the big day is done.

Powerlifting is an amazing sport because of its accessibility! It opens its doors to almost anyone and everyone, with representation across a broad mix of gendered & transgendered athletes, representation in the special Olympics and across nearly every nation on the planet.

There are a lot of things that you can be doing to make your lifting career a lot more enjoyable especially if you are only just starting out.

When we cue the chin to drive forward and down in the thrust we are really creating a big misunderstanding of what is really happening.