April 9, 2021

Nutrition and Vulnerability: Part of Playing the Game Means Learning to Lose

I work with a variety of people on their nutrition – mostly lifters looking to achieve a specific body composition or weight class for competition, but also others that are simply wanting to lose weight for one reason or another.
April 7, 2021

Positive Attitudes Leave Clues: Creating Belief Systems in Lifting (Pt.1)

You’re in the gym or on the platform, and you’re setting up for a big lift. You’ve been hunting this one for a long time, and you’ve thought about it all week. Your warm ups moved well, and there’s no reason why you shouldn’t be able to lift that bar. I mean, your warm ups felt alright.