April 9, 2021
I work with a variety of people on their nutrition – mostly lifters looking to achieve a specific body composition or weight class for competition, but also others that are simply wanting to lose weight for one reason or another.
April 7, 2021
You’re in the gym or on the platform, and you’re setting up for a big lift. You’ve been hunting this one for a long time, and you’ve thought about it all week. Your warm ups moved well, and there’s no reason why you shouldn’t be able to lift that bar. I mean, your warm ups felt alright.