gym

There are a lot of things that you can be doing to make your lifting career a lot more enjoyable especially if you are only just starting out.

When we cue the chin to drive forward and down in the thrust we are really creating a big misunderstanding of what is really happening.

The truth is that working with weights can be challenging and often harsh - many people aren’t ready to hear that it will likely take a significant investment of time to get strong.

Let us now look to finish by taking a look at the role of shoulder flexion & global movement.

Diving deeper into why many ideas around effective bench pressing are miscommunicated

From the surface view the bench press can seem to be a fairly primitive movement.

It’s an incredibly surreal announcement, but in August I will be presenting at the CanFitPro Global Conference.

When people start they often have a great hesitation to immediately compete, which is fair – we always want to see our clients do well.

For a long time, the dialogue in lifting has revolved largely around how much weight someone is moving week to week, and how we can simply go about increasing that number in a given week.