October 15, 2021


There are a lot of things that you can be doing to make your lifting career a lot more enjoyable especially if you are only just starting out.
July 26, 2021

2 Reasons to Stop Pushing Your Chin Forward When You Thrust

When we cue the chin to drive forward and down in the thrust we are really creating a big misunderstanding of what is really happening.
June 30, 2021

3 Keys to Long Term Success in Powerlifting

The truth is that working with weights can be challenging and often harsh - many people aren’t ready to hear that it will likely take a significant investment of time to get strong.
June 23, 2021

The Bench Press Bible – Part 3: Shoulder Flexion & Dynamic Shoulder Movement

Let us now look to finish by taking a look at the role of shoulder flexion & global movement.
June 9, 2021

The Bench Press Bible – Part 2: Scapular Glide & Movement Strategies

Diving deeper into why many ideas around effective bench pressing are miscommunicated
June 1, 2021

The Bench Press Bible – Part 1: The Rib Cage & Breathing

From the surface view the bench press can seem to be a fairly primitive movement.
May 28, 2021

CanFitPro 2021 Global Conference!

It’s an incredibly surreal announcement, but in August I will be presenting at the CanFitPro Global Conference.
May 3, 2021


When people start they often have a great hesitation to immediately compete, which is fair – we always want to see our clients do well.
April 9, 2021

Chasing The Dragon: Why Tonnage Is Holding You Back (Pt.1)

For a long time, the dialogue in lifting has revolved largely around how much weight someone is moving week to week, and how we can simply go about increasing that number in a given week.