ONLINE COACHING
OUR PROGRAMMING
YOUR RESULTS
Our online coaching lets us work with you from anywhere with regular check ins, video feedback, your own training app and the 1:1 coaching support needed to always get the best results from your training & competition. We give our athletes the best in physical & mental support to achieve outstanding results in powerlifting
- 4 Week individualized training block delivery with custom exercise library
- Weekly video feedback & monthly goal-setting/mindset support calls
- Competition gameday coaching, attempt selection & pre-competition guidance
- Private access to your coach via Whatsapp
- Access to private Ethos Online Community training group & more
Hit 'Get Coached Today' and complete our Intake Questionnaire. One of our coaches will be in touch within 24 hours to develop your plan.
COACHING OPTIONS
ELEVATE YOUR STRENGTH IN JUST 16 WEEKS.
SILVER |
GOLD |
|
|---|---|---|
| 24/7 Gym Access to Ethos Strength Powerlifting | ||
| Initial consultation & assessment | ||
| 4 week training block delivery | ||
| Access to Ethos Training App | ||
| Exercise video library | ||
| Private Whatsapp Access to coach | ||
| Private individual athlete Discord training group | ||
| Weekly Loom video & written technique feedback | ||
| Access to Ethos Community Discord Group | ||
| Gameday competition coaching support | ||
| Pre-competition & Gameday Attempt selection | ||
| Pre-competition athlete check in | ||
| Athlete mindset support & guidance | ||
| Monthly block review | ||
| Invite to weekly Team Ethos Saturday training sessions | ||
| Fortnightly nutrition check in & adjustments | - | |
| Personalised macros | - | |
| Gameday & performance nutrition check in (pre-meet) | - |
GET STARTED
TODAY
From $79.99/week
You don't need to feel as though your coaching is forcing you into a box
We use a variety of programming methods to get you results, and take a client-focused approach.
Your feedback, your movement and our experience influence programming. Your feedback is personal, video summaries ensure you always understand the goal of your training, and everything is delivered on time with your goals front & centre
