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HEAR FROM OUR HEAD COACH SAM HALL & MORE
August 28, 2023
Their stories serve as a testament to the transformative impact that powerlifting can have on one's physical and mental well-being.
August 21, 2023
To excel and sustain long-term progress, it is crucial to prioritize injury prevention and implement effective recovery strategies.
August 14, 2023
With the right strategies and mindset, you can overcome plateaus and continue progressing towards your strength goals.
August 7, 2023
While strength training forms the backbone of powerlifting, optimal nutrition plays a vital role in maximizing performance.
July 26, 2023
If you're new to the world of powerlifting, you're about to embark on an empowering journey of strength, discipline, and personal growth.
July 19, 2023
While both revolve around weightlifting, these practices differ significantly in their goals, training methods, and outcomes.
July 12, 2023
Strength training has long been associated with men, but it's time to break the myth that lifting weights is exclusively for them.
July 5, 2023
If you've been contemplating a new fitness journey or looking to take your strength training to the next level, powerlifting might be just what you need.
March 2, 2023
With another year of amazing success in the books, I want to take a moment to highlight the achievements from the team!
March 1, 2023
Whether you're a novice to the sport, more likely an intermediate or are even an advanced lifter you are going to benefit from the following few pages.
February 2, 2023
Mastering the deadlift is a crucial element of becoming a better powerlifter, as well as to seeing the most of your strength training across a number of sports.
January 30, 2023
Whether you're a novice to the sport, more likely an intermediate or are even an advanced lifter you are going to benefit from the following few pages.
January 27, 2023
About to embark on your first steps into powerlifting? Whether novice competition or introducing strength training in your exercise routine?
January 7, 2023
You've just finished your first competition after pouring 12-16 weeks of their hardest training effort into it, and now the big day is done.
January 4, 2023
Powerlifting is an amazing sport because of its accessibility! It opens its doors to almost anyone and everyone, with representation across a broad mix of gendered & transgendered athletes, representation in the special Olympics and across nearly every nation on the planet.
October 15, 2021
There are a lot of things that you can be doing to make your lifting career a lot more enjoyable especially if you are only just starting out.
July 26, 2021
When we cue the chin to drive forward and down in the thrust we are really creating a big misunderstanding of what is really happening.
June 30, 2021
The truth is that working with weights can be challenging and often harsh - many people aren’t ready to hear that it will likely take a significant investment of time to get strong.
June 23, 2021
Let us now look to finish by taking a look at the role of shoulder flexion & global movement.
June 9, 2021
Diving deeper into why many ideas around effective bench pressing are miscommunicated
June 1, 2021
From the surface view the bench press can seem to be a fairly primitive movement.
May 28, 2021
It’s an incredibly surreal announcement, but in August I will be presenting at the CanFitPro Global Conference.
May 3, 2021
When people start they often have a great hesitation to immediately compete, which is fair – we always want to see our clients do well.
April 9, 2021
For a long time, the dialogue in lifting has revolved largely around how much weight someone is moving week to week, and how we can simply go about increasing that number in a given week.