IMPROVING YOUR PHYSICAL AND MENTAL HEALTH THROUGH STRENGTH

SAM HALL

Head Coach

I am Coach Sam. I am the owner and head coach at Ethos Strength Powerlifting.
 
I'm a National powerlifting competitor in the U125kg class - currently the 2023 National Bronze medalist for my weight class, after being an IPL World's invitee in 2022.

I also currently hold the APL Australian National record for Bench Press in my weight class, lifting 205.5kg.

If I'm not lifting you'll find me listening to Gang of Youths, going to gigs, watching Lord of the Rings & hanging out with my wife & cats.
I've been a strength coach for the last ten years, presenting at global fitness conferences and working internationally.  

There is nothing I love more than helping people find what they're capable of. Strength can give us so much purpose and confidence in who we are, and I see it as a privilege to provide that to others.

When you're having a tough session you're welcome to blame me - but you're going to have a lot more fun and see a ton of progress, so that makes it all worth it

QUALIFICATIONS

  • Precision Nutrition Level 1
  • Pre-Script Level 1 Coach
  • PolyHealth Nutrition Coach
  • McGill Method Level 1
  • DTS Level 1
  • DTS Hypertrophy Coach
  • DTS Fat Loss Coach
  • Zona Functional Movement Assessment Level 1 & 2
  • Game-Day Coaching Mastery
  • Emerging Strategies Framework (Advanced Program Design)
  • Crucial Accountability
  • ACHIEVEMENTS

  • 2010 IBJJF SA 93kg White Belt Gold Medalist
  • 2011 IBJJF Pan-Pacifics 93kg Blue Belt Bronze Medalist
  • 2014 Spartan Sprint Finisher
  • 2017 CanFitPro Powerlifting Meet 105kg – Gold Medal
  • 2017 Edmonton Santa Clause Classic 105kg – Gold Medal
  • 2018 PA Australian Championships 105kg – Gold Medal
  • 2019 PA Strength Fortress Open 105kg – Gold Medal
  • 2019 PA Nationals Bench Only 105kg – Gold Medal
  • 2020 PA Paragon Open 120kg - Gold Medal
  • 2022 IPL World Powerlifting Championships (Invitee)
  • 2023 APL Tested Nationals -125kg Bronze Medalist
  • 2023 APL Australian National Record: 205.5kg Bench Press, -125kg Male Category
  • Access to your own gym equipment

    Video calls/reference to guide form

    Access to online community training group

    Weekly video feedback

    Monthly goal-setting

    Monthly mindset support calls

    Custom exercise library

    Private Whatsapp access to your coach

    Competition gameday coaching, attempt selection and pre-competition guidance

    WANT TO GET STRONGER AND DON'T KNOW WHERE TO START?


    GET COACHED